Storage Of Potatoes

Potatoes are best when prepared just before cooking to conserve nutrients. It is important to store the potatoes properly. REMOVE them from the plastic bag and store in a dark cold dry place.

Nutritional Information

Average values for potatoes raw – Per 100g
Energy – 385kJ/91kcal
Fat – 0.1g of which saturates – <0.1g
Carbohydrate – 19.6g of which sugars -0.9g
Fibre – 2.0g
Protein – 1.9g
Salt -0.0g
RI – REFERENCE INTAKE of an average adult (8400kj/2000kcal).


Wash or scrub potatoes, place in a steamer over a pan of water. Bring to boil and steam until soft. Drain and serve.


Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings and more.


(650w) Wash or scrub potatoes, place in a non-metallic bowl and add 45ml of water. Cover and cook at full power for 7 minutes. Allow to stand for 1 minute before serving.

Privacy Preference Center