Comber Earlies
The Comber Earlies crop, are the first harvest of the season and are full of flavour.
The preferred method of cooking is STEAMING.
Available in 1.5kg neck tie bags
Storage Of Potatoes
Potatoes are best when prepared just before cooking to conserve nutrients. It is important to store the potatoes properly. REMOVE them from the plastic bag and store in a dark cold dry place.
Nutritional Information
Average values for potatoes raw – Per 100g
Energy – 385kJ/91kcal
Fat – 0.1g of which saturates – <0.1g
Carbohydrate – 19.6g of which sugars -0.9g
Fibre – 2.0g
Protein – 1.9g
Salt -0.0g
RI – REFERENCE INTAKE of an average adult (8400kj/2000kcal).
Steaming
Wash or scrub potatoes, place in a steamer over a pan of water. Bring to boil and steam until soft. Drain and serve.
Boiling
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Microwave
(650w) Wash or scrub potatoes, place in a non-metallic bowl and add 45ml of water. Cover and cook at full power for 7 minutes. Allow to stand for 1 minute before serving.