Storage Of Potatoes

Potatoes are best when prepared just before cooking to conserve nutrients. It is important to store the potatoes properly. REMOVE them from the plastic bag and store in a dark cold dry place.

Nutritional Information

Average values for potatoes raw – Per 100g
Energy – 385kJ/91kcal
Fat – 0.1g of which saturates – <0.1g
Carbohydrate – 19.6g of which sugars -0.9g
Fibre – 2.0g
Protein – 1.9g
Salt -0.0g
RI – REFERENCE INTAKE of an average adult (8400kj/2000kcal).


Wash or scrub potatoes, place in a steamer over a pan of water. Bring to boil and steam until soft. Drain and serve.


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Pre-heat the oven to 200C-400F Gas Mark 6. Place roasting tin containing vegetable in the oven to heat. Wash and peel the potatoes and bring them to a boil in a saucepan for 10-15 minutes. Drain and dry the potatoes before placing them into the heated roasting tin. Return to the oven for a further 30-45 minutes until golden and crispy.

Deep Fry

Peel potatoes and slice to thickness required. Steep in cold water for 30 minutes to remove excess starch. Drain well and dry. Fry in hot oil 190C/375F for 8-10 minutes. Dry well before serving.